Sport psychology consultant Justin Su’a passed on some of his knowledge to athletes set to represent the country at the upcoming Pacific Games during a series of talks sponsored by the American Samoa National Olympic Committee.
He imparted his messages to more than 150 sports people and coaches, including members of the men and women’s national football teams, at a Peak Performance seminar late last month at the Department of Agriculture’s conference room in Tafuna.
Su’a then met again with the football squads this month for a two-hour session at Pago Park Stadium in Pago Pago.
He reiterated that the mind is a powerful tool and, if trained properly, can help to create a very capable athlete.
“Mental skills are exactly the same as physical skills, you need to train this area just as you would your body,” Su’a explains.
One topic to make a big impact on the players was the importance of “power statements”.
“A power statement is short and motivational – it’s something to fill your mind,” Su’a says. “You decide what it is. You fill your mind with a statement that will motivate and empower you.”
Two of the national team players echoed what most took away from the seminar.
“It’s given me a different perspective on the game and how I should think when playing, especially in terms of the power statement,” says Rafe Luvu, fighting for a starting spot as a defender in the men’s squad.
“The seminar made me realise three things I need to do – set a goal for myself as an athlete, be clear minded and positive during training and games, and, of course, be aware of the power statement. Mine is ‘You can do it’.”
Kristina Vaeao, who is competing for a midfield place on the women’s team, was inspired by the words of Su’a.
“I was reminded of my motivation in playing soccer,” she says. “After that session I am now more inspired to go out on the field and practice.”
Besides giving herself a power statement, “controlling” her thoughts during different game situations is something Vaeao will try to train her mind for, especially “thinking more positive thoughts than negative”.
“My power statement is ‘Ready’, meaning to be ready during the game for any situation, such as a shot on goal, stopping the ball or deciding who to pass it to.”
Football Federation American Samoa Vice-President Sandra Herrera is keen to see the players put the valuable information they have learned into practice.
“What Justin imparted on his visit will go a long way in preparing our athletes mentally,” she says.
“To be equipped with the mental side of training is a big thing. It is now up to the players to use what they have been taught to help them perform at a higher level consistently.”
For more on American Samoa football go to www.ffas.as